Boxing Slip Bag, Boxing Dodge Hide Speed Bag Maize Ball Leather Ball for Reflex Training, Boxing, Kickboxing, MMA Pendulum Training (Filler Already Included)

Famous pendulum dodge action training

Under the use of dodge training, basically, needs any punching force and coordination are directly connected with dodge, the tasks need to complete at the same time as the pendulum dodge:

1) Dodge the opponent’s fist and enter the effective hit position.

2) Any dodge action is coordinated with the upper step and can press into the opponent more quickly.

3) When a dodge action is completed with footwork, it also completes a fully charged action for the next instant punch.

Benefits of dodging training

From the above three conditions, it can be completely seen that when doing any boxing, it will have more power storage and dodge functions than regular boxing.

The benefits of this training are obvious. It is easier to dodge the opponent’s fists and gain more punching power, but at the same time, it also requires an action that consumes more physical energy than the conventional one.