Hand Dynamometer Grip Strength Trainer – Electronic Hand Grip Strength Tester Grip Strengthener Hand Exerciser Meter Digital Hand Grip Training Gauge 265 Lbs / 120 Kgs for Sport Home School Use

Hichor Grip Strength Tester Tracks the Improvement of Your Grip Strength, A Must-have Tool for Various Occasions

Hichor Hand dynamometers are designed for assessing and measuring the maximum strength of your hand as well as forearm muscles.Digital Hand Grip Strengthener Meter is a must-have tool for sports enthusiasts and athletes.It can be used as a screening tool for measurement of upper body strength and overall strength. Hichor Hand dynamometer is very useful when multiple measurements are taken over time to track performance.

Ethan Reeve-assistant athletic director of sports performance at Wake Forest University- said “The strong grip is critical for a range of sports, including gymnastics, wrestling,and rock climbing, and everyday activities, such as opening a jar or carrying luggage” . The grip can also be an important indicator of your overall health. A study in the Journal of Strength and Conditioning Research concluded that grip strength is a predictor of muscular endurance and overall strength. Research indicates that grip strength in midlife can predict physical disability in senior years. Hichor Grip Strength Tester is also an important rehabilitation tool- they will help you to assess an individual’s strength, by assessing the muscles used during forceful contraction.

Grip strength and overall strength can be improved by weight training—and also by changing some daily activities. Hichor Hand dynamometer are frequently used in athletics as a test of hand grip strength, as well as in strength training programs, and in sports like baseball, tennis, rock climbing where the hand is employed for throwing, catching or lifting.

Hichor Hand Grip Strength Trainer Tester has an ergonomic design and user-friendly interface. With this grip dynamometer, you can record the force of your grip strength and measure the pressure in different ways. This Electronic Hand Grip Strengthener Meter is easy to use. You only need to turn it on, press the “0” button, and then put your hand on the handle. If you want to change the unit, you just need to press the “0” button again.

The American Heart Association recommend following the protocols of the published studies on hand grip exercises with this Hichor Hand Grip Strength Trainer and Tester for lower blood pressure.

The format used in most hand grip exercise studies is as follows:

1. Squeeze/grip your chosen object for 2 minutes at a time, at about a third of you full strength.
2. Rest for a few minutes (most studies used 1 or 3 minute rest periods).
3. Repeat this cycle 3 more times (for a total of 4 cycles) – this works out to about 15 minutes for one session.
4. Do a session like this 3 or 4 days a week.